Tag Archives: Chicken

3-4 chicken breasts 4 tbsp olive oil 1 tsp pepper 1/2 cup of apple juice 1/2 cup of ketchup 1/2 cup of soy sauce 1/2 cup of water 2/3 cup light brown sugar 1 tsp ground ginger 6 cloves of garlic, minced (or equiv.) 3/4 tsp Gluccie (Konjac Root, Glucomannan) 3 tablespoon of cold waterContinue reading “Alcohol Free Low Carb Bourbon Chicken (Gluccie vs. Starch) Rice Stir Fry”